Foods to Consume with Matcha to Maximise Its Health Benefits
Matcha is celebrated for its high antioxidant content, calming L-theanine, and gentle energy boost. But did you know that pairing matcha with the right foods can enhance its health benefits even more? Let’s explore the best foods to enjoy with your daily bowl—or latte—of matcha.
Citrus Fruits for Better Antioxidant Absorption
Vitamin C-rich fruits like oranges, strawberries, or kiwi are perfect companions for matcha. Vitamin C helps your body absorb catechins, the powerful antioxidants in matcha, more effectively. Try pairing your matcha tea with a fruit salad or adding a squeeze of lemon to your matcha water.
Product in feature: Matcha Society's Hinoki Organic Ceremonial Matcha 30g
Whole Grains for Sustained Energy
Matcha contains natural caffeine that provides steady energy without the jitters. Pairing it with whole grains like oats, brown rice, or quinoa helps stabilise blood sugar and prolongs that energy release. A warm bowl of matcha with oatmeal in the morning is both nourishing and satisfying.
Nuts and Seeds for Brain Health
Almonds, walnuts, and chia seeds are rich in healthy fats and magnesium, which work synergistically with matcha’s L-theanine to support brain function and focus. A matcha latte alongside a handful of nuts makes a perfect mid-afternoon snack.
Dark Chocolate for Antioxidant Power
Both matcha and dark chocolate are antioxidant-rich. When enjoyed together, they create a powerhouse combo that supports heart health and boosts mood. Look for dark chocolate with at least 70% cacao for maximum benefits.
Product in feature: Matcha Society's Shizen Organic Ceremonial Matcha 30g
Leafy Greens for Detox Support
Spinach, kale, and broccoli pair beautifully with matcha in smoothies. These greens add fibre, iron, and chlorophyll, amplifying matcha’s natural detoxifying properties.
Final Thoughts
By combining matcha with the right foods, you can unlock even greater health benefits while enjoying delicious flavour pairings. Start experimenting today to make your matcha ritual even more nourishing.