Both matcha and green tea come from the Camellia sinensis plant, but their cultivation, preparation, and flavour profiles are quite different. Understanding these differences can help you choose the tea that suits your taste and lifestyle.
What Is Matcha?
Matcha is a finely ground powder made from shade-grown tea leaves. After harvesting, the leaves are steamed, dried, and stone-milled to create a vibrant green powder. When drinking matcha, you consume the entire leaf, giving you a concentrated dose of antioxidants, caffeine, and nutrients. Its flavour is rich, slightly grassy, and umami, making it perfect for lattes, smoothies, and baking.
What Is Green Tea?
Green tea refers to loose or bagged leaves that are steeped in water. The leaves are quickly heated after harvest to prevent oxidation, preserving their bright, grassy flavour. Popular varieties include sencha and hojicha. Compared to matcha, you consume only the infused water, which means lower caffeine and antioxidant levels.
Key Differences
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Preparation: Matcha is whisked into water, while green tea is steeped.
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Caffeine: Matcha contains about 70 mg per serving, while green tea has around 30 mg.
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Flavour: Matcha is creamy and bold; green tea is lighter and refreshing.
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Nutrient Density: Matcha delivers more antioxidants since you ingest the whole leaf.
Which Should You Choose?
If you want an energy boost and a versatile ingredient for recipes, matcha is your best bet. For a lighter, soothing drink, traditional green tea is ideal.
