Unlocking the Perfect Time to Enjoy Your Matcha
Whether you're new to matcha or already sipping it daily, you may be wondering: When is the best time to drink matcha? The answer depends on what benefits you’re looking for. At Matcha Society, we’re here to guide your matcha moments.
Morning Matcha = Clean Energy Boost
Swap your morning coffee with matcha for a smoother, longer-lasting energy lift. Thanks to L-theanine, matcha provides calm focus without the jitters or crash. It’s ideal before work, workouts, or any mentally demanding task.
Pro Tip: Try it on an empty stomach or with a light breakfast to maximise absorption of antioxidants.
Afternoon Focus Without the Crash
Feeling the midday slump? A matcha latte around 2–3 PM can help you regain focus and clarity. Unlike coffee, matcha won’t disrupt your sleep later—thanks to its slow-release caffeine and calming compounds.
Product in feature: Daily Uji Matcha 50g
Pre-Workout or Yoga Fuel
Matcha is a natural pre-workout. It boosts endurance and metabolism, while its antioxidants help reduce inflammation. Drink it 30 minutes before your session for best results.
When to Avoid Matcha
Avoid matcha too late in the evening, especially if you're sensitive to caffeine. Stick to mornings and early afternoons for optimal balance.
👉 Discover our full matcha range at Matcha Society and start making the most of your matcha routine.